Sleep is the best meditation
Do you find it hard to sleep at night or have no problems drifting off only to wake at 3 or 4am with your head full of thoughts and worries? Maybe you wake up tired after a night of intense dreaming. Or perhaps you experience all of the above and have to drag yourself through the day dreaming of a good nights sleep only to find that the same thing happens over and over again.
If so, this call is for you. If you’re craving some rest and sleep the this is also for you.
Be gently guided through 30 minutes of deep relaxation, using mindfulness and guided meditation so that you can let go of your worries and drift off into a night of peaceful slumber to wake up refreshed, renewed and ready for your day.
No previous experience necessary, this call will also be recorded and sent to you as an audio for you to use at home whenever you need it.
So join me on Tuesday the 25th of April at 9pm GMT To register, simply fill in your details below and the Zoom details will be sent to you.
Please feel free to get in touch if you’ve any questions or queries.
Ellen
