I have created an online morning workshop incorporating guided meditation, reflective questions, and life coaching to help you with all of this. It also outlines how to set intentions and how to keep them so you have a comprehensive morning that will leave you filled with intention and excitement for what will unfold in 2022!
I have read, studied and practiced wellness for the past 15 years. During that time I have trained with some of the leading experts, gone on retreats all over the world and held some of my own.
I am passionate about anything that helps me to live an easier life! I have studied Life Coaching, Shamanism, Kinesiology, Meditation, Mindfulness, the Celtic Calendar, EFT, TAT and many more!
I can honestly say that all of them has changed my life! I know that can sound very OTT at times and it wasn’t this sudden flash of light that came down and I was enlightened. Sitting lotus position, emanating love (wouldn’t that be wonderful!) No, it was over time and with patience and commitment I found that old behaviours that didn’t serve me well melted away, negative beliefs no longer held me captive and I wasn’t a victim of my emotions.
Finally I could breathe and access a peace within I had never felt before and has stayed with me since.