7 Days of Mindfulness

“I slept great for the first time in a long time. It was lovely to wake up feeling refreshed!”

“My anxiety levels have reduced massively since using these meditations. I love that they are short and that there is such variety – it makes it a lot easier to fit into my day.”

The 7 days of Mindfulness programme is a very easy way to practice mindfulness. It was designed for busy people as a way to experience all the benefits of Mindfulness without lengthy practices.
There are 7 different topics with 7 different mindfulness practices that are just 7 minutes long, making mindfulness easy, practical and do-able.
Suitable for all levels – newbies and experienced meditators alike. Mindfulness intertwined with teaching stories, practical hints and tips for living in the present moment and feeling happier without buying a thing!
  • Day 1: The basics.
  • Day 2: Getting out of your head
  • Day 3: Intentions & morning power questions
  • Day 4: Anchor points for overwhelm
  • Day 5: The power of gratitude
  • Day 6: Compassion (for times when you’re giving yourself a hard time)
  • Day 7: Deep relaxation – for quality, deep sleep
Once you purchase you will be sent a link with a login and password for access to all this content (plus some extra bonuses!)