Easy everyday Mindfulness

Learn to live in the present moment, where life takes place

"I slept great for the first time in a long time. It was lovely to wake up feeling refreshed!”

“My anxiety levels have reduced massively since using these meditations. I love that they are short and that there is such variety – it makes it a lot easier to fit into my day.”

the 7 days of mindfulness

The 7 days of Mindfulness programme is a very easy way to practice mindfulness. It was designed for busy people as a way to experience all the benefits of Mindfulness without lengthy practices.

SALE – for a limited time only this Mindfulness programme is on sale.

7 Mindfulness practices available via an online library:

Normal Price €49 

On Sale Now for just €7.77

Who is This For?

Its for everyone whether you are new or not so new to Mindfulness, you will find a practice for you. If you’re new I cover the basics in Day 1 if you’re not so new you will find something in the bonus section and a slightly longer practice in Day 7. 

Learn to live in the moment

Whats inside the 7 days of Mindfulness:

Mindfulness intertwined with teaching stories, practical hints and tips for living in the present moment and feeling happier without buying a thing!

  • Day 1: The basics.
  • Day 2: Getting out of your head
  • Day 3: Intentions & morning power questions
  • Day 4: Anchor points for overwhelm
  • Day 5: The power of gratitude
  • Day 6: Compassion (for times when you’re giving yourself a hard time)
  • Day 7: Deep relaxation – for quality, deep sleep
All accessible via an online library which you will gain access to immediately upon purchasing the 7 days of mindfulness.
On Sale Now for just €7.77 (normal price €49)

7 days, 7 mindfulness practices that are 7 minutes long accessed via an online library. Learn to be more compassionate, practice gratitude and learn to live in the moment, where life takes place. 

Mindfulness isn’t about switching off from life, it’s about living your best life.

7 Days of mindfulness

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