The 7 days of Mindfulness programme is a very easy way to practice mindfulness. It was designed for busy people as a way to experience all the benefits of Mindfulness without lengthy practices.
SALE – for a limited time only this Mindfulness programme is on sale.
7 Mindfulness practices available via an online library:
Normal Price €49
On Sale Now for just €7.77
Its for everyone whether you are new or not so new to Mindfulness, you will find a practice for you. If you’re new I cover the basics in Day 1 if you’re not so new you will find something in the bonus section and a slightly longer practice in Day 7.
Whats inside the 7 days of Mindfulness:
Mindfulness intertwined with teaching stories, practical hints and tips for living in the present moment and feeling happier without buying a thing!
7 days, 7 mindfulness practices that are 7 minutes long accessed via an online library. Learn to be more compassionate, practice gratitude and learn to live in the moment, where life takes place.
Mindfulness isn’t about switching off from life, it’s about living your best life.