After the excess of Christmas, when you’ve had enough: of food, drink and loved ones, I invite you to take some time out and gift yourself the space to release the tension (in a healthy way!), let go of the irritation and find your inner calm (ahhhhhh)
I know that this time of year can be particularly difficult for all of us, with the darkness and the stretch of January ahead I wanted to create some time out for you. And as you probably already know, practicing meditation in a group (even online) is so much easier and beneficial than alone.
This is what I came up with and I hope you will join me on the 29th of December at 7:30pm GMT/ 2:30pm EST for a half an hour of calmness and kindness.
What it is
I will guide us through a short, calming, healing meditation that will get you out of your head and into the wisdom and intuition within. You will also be bathed in healing energy for the duration so you can soak up all those positive vibes so that you will emerge calm, relaxed and with a kinder inner dialogue.
All who register will receive an audio recording of the meditation after the event. Those who attend the call will have the opportunity to avail of a free gift (it’s pretty cool AND very useful!)
To register, simply fill in your details below and the Zoom details will be sent to you. There will also be time for a Q&A chat afterwards.
This is a free event and open to anyone who has an interest in meditation, mindfulness or wellness. This event is based on the type of content that can be found in my Soul Seekers Membership
what you will receive:
In addition to the call you will also receive:
A free mindfulness meditation
Everyone who registers will receive a recording of the mediation after the call for you to use as and when you wish.
This will help get your habit of mindfulness started (or re-started)
Free gift: 7 Days of Mindfulness
The opportunity to avail of a free gift: the 7 days of Mindfulness, a complete set of short, do-able mindfulness meditations that will support you not only throughout the festive period but beyond and for the rest of your life.
Suitable for new or experienced meditations, to register fill out your details below and I will send you the relevant Zoom link before the event.
Please feel free to get in touch if you’ve any questions or queries.