Free Mindfulness & Compassion Masterclass
Date: Tuesday 3rd May
Time: 7:30 to 8:30pm GMT, online via zoom.
Compassion is one of the most popular topics in mindfulness it’s also transformational, after all if you improved your relationship with yourself wouldn’t everything improve in your life?
This FREE masterclass that will show you why compassion is important, how to easy incorporate it into your life and the benefits of doing so as well as the science behind it.
This is for you if you want to:
- accomplish your goals easily.
- deal with setbacks in a positive way.
- transform your inner dialogue.
- experience less anxiety and stress
- be more resilient.
You will learn about:
- How the brain works – DNA and conditioning to determine your levels of compassion. Neuroplasticity
- Why compassion is important and what it will do for you
- Simple ways to practice compassion.
Cultivate compassion with Mindfulness, a 4 week online course
A 4 week online course that will teach you how to become more self compassionate and in so doing, transform not only your inner relationship but also improve sleep, peace of mind, interactions with others and positively impact your relationships with your nearest and dearest.
Starting Tuesday 10th May at 7pm online via Zoom. Early bird rate available