Taming the inner critic

A FREE masterclass on mindfulness and compassion

Free Mindfulness & Compassion Masterclass

Date: Tuesday 3rd May

Time: 7:30 to 8:30pm GMT, online via zoom.

Compassion is one of the most popular topics in mindfulness it’s also transformational, after all if you improved your relationship with yourself wouldn’t everything improve in your life? 

This FREE masterclass that will show you why compassion is important, how to easy incorporate it into your life and the benefits of doing so as well as the science behind it.

Why attend?

This is for you if you want to:

  • accomplish your goals easily.
  • deal with setbacks in a positive way.
  • transform your inner dialogue. 
  • experience less anxiety and stress
  • be more resilient. 

You will learn about:

  • How the brain works – DNA and conditioning to determine your levels of compassion. Neuroplasticity
  • Why compassion is important and what it will do for you
  • Simple ways to practice compassion.
You will also be guided through a mindfulness meditation so that you can experience first-hand the effects of compassion. 
So tune in from your office, your home, your garden or even your couch and chill out while listening to this masterclass.
No previous experience necessary, this is for anyone who would like to live a happier more contented life.
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It is amazing how even 15 minutes of mindfulness can make a change or impact on you.
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Taking this mindfulness course with Ellen gives a lot of insight into how to give ourselves and others love and compassion - I thoroughly recommend the course.
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Practising mindfulness made me realise that there is a level of calmness which most of us never get to experience in our daily lives because we don't know how to gain access to it. Mindfulness provides that access.
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It’s amazing how attending these classes have had a far greater impact on my life than I first thought when I first signed up . Ellen has a wonderful insightful way of inspiring one to explore ones inner workings I am always sorry when a course comes to its conclusion

Cultivate compassion with Mindfulness, a 4 week online course

A 4 week online course that will teach you how to become more self compassionate and in so doing, transform not only your inner relationship but also improve sleep, peace of mind, interactions with others and positively impact your relationships with your nearest and dearest.

Starting Tuesday 10th May at 7pm online via Zoom. Early bird rate available