Access the mindfulness online library

Get the resources and support you need to build a strong, solid and lasting mindfulness practice.

Buddha was asked: What have you gained from meditation? He replied: “Nothing but I will tell you what I have lost. Anger, anxiety, depression, insecurity and fear.”

A repertoire of short, easy practices because what you do regularly is better than what you do every once in a while.

Why join?

Have a place you can go to every week to pause, breathe and relex. Because you know in your heart that by stopping, just for a short while, it will give you what you need – calm, peace of mind, happiness and more.

And in having these resources you will have more patience for yourself and your nearest and dearest.

Maybe you always wanted to try mindfulness but don’t know where to start. You might have heard a lot about it, you know it can help you in every area of your life but there’s so much information out there it’s overwhelming and so you do nothing. 

Well I totally agree. So I have taken my years of teaching and I have created this library to support you to make it easy, simple and long lasting. 

It’s true that things are challenging right now. It’s true that there is a lot of stress and anxiety at the moment, collectively and individually.

But it’s also true that in the midst of this we can focus on the cultivation of inner happiness and joy. This is possible. Let me show you how

“It is amazing how even 15 minutes of mindfulness can make a change or impact on you.” Ainara, Spain

The library

Divided into two sections, you can choose from listening to audio teachings & meditations or reading material. You will have access to: 

Over 40 mindfulness meditations to chose from varying from 6 minutes to 30 minutes and suiting every occasion including:

  • when you can’t sleep at night
  • when you need a little grounding
  • for de-stressing and anxiety
  • for letting go of the past
  • cultivating compassion

Audio teachings on topics such as: 

  • The foundations of mindfulness – why and how
  • Why live in the moment?
  • The story of the Buddha
  • The power of stopping
  • how compassion can change your life
  • when you accept you find peace

And lots more!

Comprehensive reading section

  • Dealing with resistance – why we sometimes don’t want to practice and how to overcome it
  • Mindful walking – connecting with nature, the ultimate stressbuster
  • Mindful eating – eat less, feel better!
  • Dealing with anxiety.
  • Compassion & gratitude – the power to transform your life with 5 minutes a day.

hear from people who have worked with ellen

Who is this for?

It is for you if you are:

  • busy and don’t have time for lengthy practices
  • looking for a way to deal with anxiety, connect with like minded people or
  • want to learn about topics such as acceptance, the power of the present moment, compassion and more in an easy, digestible way

It's for you if you ever sat down to do a mindfulness practice and said: “how am I going to do 20 minutes!” or “I don’t have time to do this……”

This library is about helping you to enjoy all the benefits of mindfulness from the comfort of your own home, at your own pace, in your own time that is supported, easy to do and reminded of the many ways that mindfulness helps us to deal with everyday challenges and situations

Also, I wanted Mindfulness to be easy, accessible and convenient so that even the idea of doing a practice is easy.

About me

I have read, studied and practiced mindfulness for the past 15 years. During that time I have trained with some of the leading experts, gone on retreats all over the world and held some of my own.

I am passionate about mindfulness as I can honestly say that it has changed my life! I know that can sound very OTT at times and it wasn’t this sudden flash of light that came down and I was enlightened. Sitting lotus position, emanating love (wouldn’t that be wonderful!) No, it was over time and with patience and commitment I found that old behaviours that didn’t serve me well melted away, negative beliefs no longer held me captive and I wasn’t a victim of my emotions. Finally I could breathe and access a peace within I had never felt before and has stayed with me since.

join now

Because what you do every day matters more than what you do every once in a while.

Please note: Once you signup you will have immediate access to the library. A monthly subscription will be created that will debit your account automatically every month. 

If you wish to cancel your membership at any stage please let me know via email ([email protected]). Once  your subscription is cancelled you will lose access to the library on completion of that payment cycle.

Mindfulness online library

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