Have a place you can go to every week to pause, breathe and relex. Because you know in your heart that by stopping, just for a short while, it will give you what you need – calm, peace of mind, happiness and more.
And in having these resources you will have more patience for yourself and your nearest and dearest.
Maybe you always wanted to try mindfulness but don’t know where to start. You might have heard a lot about it, you know it can help you in every area of your life but there’s so much information out there it’s overwhelming and so you do nothing.
Well I totally agree. So I have taken my years of teaching and I have created this library to support you to make it easy, simple and long lasting.
It’s true that things are challenging right now. It’s true that there is a lot of stress and anxiety at the moment, collectively and individually.
But it’s also true that in the midst of this we can focus on the cultivation of inner happiness and joy. This is possible. Let me show you how
“It is amazing how even 15 minutes of mindfulness can make a change or impact on you.” Ainara, Spain
Divided into two sections, you can choose from listening to audio teachings & meditations or reading material. You will have access to:
Over 40 mindfulness meditations to chose from varying from 6 minutes to 30 minutes and suiting every occasion including:
Audio teachings on topics such as:
And lots more!
Comprehensive reading section
It is for you if you are:
This library is about helping you to enjoy all the benefits of mindfulness from the comfort of your own home, at your own pace, in your own time that is supported, easy to do and reminded of the many ways that mindfulness helps us to deal with everyday challenges and situations
Also, I wanted Mindfulness to be easy, accessible and convenient so that even the idea of doing a practice is easy.
I have read, studied and practiced mindfulness for the past 15 years. During that time I have trained with some of the leading experts, gone on retreats all over the world and held some of my own.
I am passionate about mindfulness as I can honestly say that it has changed my life! I know that can sound very OTT at times and it wasn’t this sudden flash of light that came down and I was enlightened. Sitting lotus position, emanating love (wouldn’t that be wonderful!) No, it was over time and with patience and commitment I found that old behaviours that didn’t serve me well melted away, negative beliefs no longer held me captive and I wasn’t a victim of my emotions. Finally I could breathe and access a peace within I had never felt before and has stayed with me since.
Please note: Once you signup you will have immediate access to the library. A monthly subscription will be created that will debit your account automatically every month.
If you wish to cancel your membership at any stage please let me know via email ([email protected]). Once your subscription is cancelled you will lose access to the library on completion of that payment cycle.