Mindful Wellbeing during COVID 19

A series of short online mindfulness training sessions to help you to deal with the challenges faced during this unique time.

The sessions are:

  • ​Short & easy
  • Mindfulness based
  • With simple practical tips & strategies you can implement today
  • 15 sessions in total
  • Divided into three parts
  • Can be implemented straight away
  • For everyone no matter how much or little mindfulness knowledge you have