We root to rise

Finding strength in the root chakra

Be like a tree. Stay grounded, keep growing and know when to let things go

All of us have an inner strength and confidence that we can loose sight of and connection with. And when we do we feel “out of sorts” or ” all over the place” By using specific healing guided meditations, key practices and reflections we can strengthen our energetic roots so that we can deepen our connection, increase confidence and weather any “storm” that comes along. 

Do  you: 

  • Find it difficult to find your place in the world, somewhere you fit in
  • Feel uneasy or unsafe in new places
  • Are challenged with new situations and “finding  your feet” 
  • Not like to leave home or go new places
  • Feel insecure within yourself, not trusting your inner wisdom and guidance
  • Know that you had a traumatic birth?
  • You may have some or all of these

There are many signs that a persons root chakra is out of balance and there are just some of them. And while we can’t change our past we can bring healing and peace to these aspects of ourselves so that we can feel grounded, rooted, a sense of belonging and confidence in ourselves and the world around us. 

Your energetic roots

Imagine for a moment a tree with shallow roots. Any slight bit of wind or inclement weather that comes along would topple it over, without deep roots it is unsteady and insecure.

This is how it feels when our own foundations are rocky or shallow –  we feel like anything can knock us  – physically (confidence), mentally (negative self-talk) or emotionally (stress and anxiety). We feel unsafe, unsteady, insecure and as if on some level, our survival is threatened

We cannot change and grow unless we feel safe and secure.

“Unable to stand on one’s own two feet”, feeling vague or “spacy”. Worries such as “how can I pay for ….”, “I don’t feel safe”, “how secure is my job.” Etc are all signs that the base chakra is blocked in some way.

During this morning workshop we will delve into the teachings of the root chakra and we will use healing, meditations and simple grounding practices to bring strength and energy to it so that you can feel more confident, secure and empowered in your life.

"Flying starts from the ground. The more grounded you are, the higher you fly."

On the agenda for your day:

Soul reflections


Reiki Healing


Your Host: Ellen Shilling

I have read, studied and practiced wellness for the past 15 years. During that time I have trained with some of the leading experts, gone on retreats all over the world and held some of my own.

I am passionate about anything that helps me to live an easier life! I have studied Life Coaching, Shamanism, Kinesiology, Meditation, Mindfulness, the Celtic Calendar, EFT, TAT and many more! 

I can honestly say that all of them has changed my life! I know that can sound very OTT at times and it wasn’t this sudden flash of light that came down and I was enlightened. Sitting lotus position, emanating love (wouldn’t that be wonderful!) No, it was over time and with patience and commitment I found that old behaviours that didn’t serve me well melted away, negative beliefs no longer held me captive and I wasn’t a victim of my emotions. 

Finally I could breathe and access a peace within I had never felt before and has stayed with me since.


Date: Saturday 21st May

Time: 10am to 1pm

Location: 7 Carysfort Ave, Blackrock, Co Dublin A94 K6Y5

Investment: €45

There is a limit of 8 places available. 

Herbal teas, healthy treats, cosy blankets will all be provided for you all in a safe & sacred space with like minded people. 

No previous experience of chakras or energy is necessary.



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