Are you looking for some time out to stop, press pause and clear your mind? Maybe it’s time to let go of the past and turn your attention to the future with clear, empowered intention?
This one day retreat has been designed to help you do this. It is a space for you to turn off all distractions, put everything aside and focus on YOU.
In doing so you will emerge refreshed, renewed and ready to meet your life in a new way. And in doing this, in filling up your cup you will have a clear intention of what you want for 2022 as well as energy to get through the rest of Winter!
So if this is appealing to you, I invite you to join me or please get in touch if you have any questions.
“The definition of insanity is doing the same thing over and over expecting different results” Albert Einstein
Using reflective questions you will have space to reflect on what’s working and what’s not. What, if any changes need to be made and discover what’s important to you for the weeks ahead. In doing this you will know what’s most important for you helping you take intentional, purposeful action while remaining calm, centered and present.
You will be guided through healing meditations designed to help you let go of any emotions, energetic debris and anxiety from the past year and a half, helping you to clear your mind and body, open your heart and listen to the guidance within.
I have been teaching Reiki and energy workshops for the past 16 years and so you will be bathed in healing energy for the day allowing you to cleanse your chakras and fill up your energy cup!
Cosy blankets, herbal teas, like minded people. Get your comfy clothes on and curl up with paper, pen, tea and chats! This workshop is limited to 8 people making it even more intimate and special.
I have read, studied and practiced wellness for the past 15 years. During that time I have trained with some of the leading experts, gone on retreats all over the world and held some of my own.
I am passionate about anything that helps me to live an easier life! I have studied Life Coaching, Shamanism, Kinesiology, Meditation, Mindfulness, the Celtic Calendar, EFT, TAT and many more!
I can honestly say that all of them has changed my life! I know that can sound very OTT at times and it wasn’t this sudden flash of light that came down and I was enlightened. Sitting lotus position, emanating love (wouldn’t that be wonderful!) No, it was over time and with patience and commitment I found that old behaviours that didn’t serve me well melted away, negative beliefs no longer held me captive and I wasn’t a victim of my emotions.
Finally I could breathe and access a peace within I had never felt before and has stayed with me since.
Time: 10am to 4pm
Location: 7 Carysfort Ave, Blackrock, Co Dublin
Investment: €110. EARLY BIRD €95
There is a limit of 8 places available.
Provided for you: Herbal teas and healthy treats, blankets plus there will be a special gift for you.
Due to current government restrictions, this event has been postponed. If you wish you can send me an email and I will keep you informed as to when the next day retreat will be held.
Plus receive a free mindfulness gift